Even with the best intentions, people can still get Sexually Transmitted Infections (STIs)from their partner. But the more informed you are, the easier it is to protect yourself and your partner from STIs.
Here are some tips to help you avoid STIs. Consider which will work for you:
always use barriers like condoms or dental dams
choose safer sexual activities like kissing, touching and massaging
avoid sex altogether
reduce the number of partners you have sex with
get tested regularly
ask your partner if they’ve been tested or to come get tested with you
know how to use condoms effectively
talk to your partner about safer sex (protection, testing, STI history)
avoid sharing needles
avoid getting unprofessional tattoos or piercings
STIs can have different effects depending on the person and which STI it is. And STIs can even be present but show NO SYMPTOMS. They only way to really know if you have an STI is to get tested.
We live in a very sexual world. There are messages about sex all around us - on the Internet, TV, radio. People talk about it in locker rooms, at the mall, and in our own homes. And our kids hear it all.
But our kids don't get that much useful information from all this talk.
We want our kids to have healthy and rewarding lives. Teaching them about sex is an important aspect of helping them live a healthy life. But for many of us its hard to talk about sex - especially with our own children.
At the CHSC, we have many resources and workshops that can help you feel more comfortable with talking to your kids about sex. And in the meantime, here are a few tips:
1. Start early. Its best to begin as soon as they're born. Start with basic knowledge such as learning the proper names of their body parts. Knowing their body and being comfortable talking about their body is an important first step.
2. All babies anc children explore their bodies. This is a natural and normal part of development. If we yell at them or slap their hands, they'll do it anyway - but they'll feel guilty about it. And they may learn to not trust us later in life when they're looking for guidance about other things.
3. When your 3-year-old asks "Where do babies come from?", you can keep your answers simple for now. You could say something like "Babies grow in a special place inside the mother." As the years, pass, you can add other details.
4. Kids aged 5 - 7 may be shy about asking questions, but they likely still have them! Find opportunities to ask them questions - maybe its asking them what they think about something you see on TV, or talking about a family friend who is pregnant. Have books on hand that you can read together to help you talk about sex.
5. Most preteens aged 8 - 12 are ready to know about sex and reproduction. They need to know about the signs of puberty and the changes that will happen to their bodies as they grow up. And they need to know how to keep themselves healthy and safe. Keep the conversations going - find moments to spend time alone with them and talk. Get books and pamphlets that you can read together, or that they can read on their own and then talk with you after.
6. Teens aged 13 - 18 need to learn how to say "no" and to understand what "safer sex" is. They need to know how to have relationships with other people without getting hurt, or without hurting other people. You could ask questions such as "Are you being pressured to have sex?", "Do you know how to protect yourself from pregnancy and infections?", "How will you tell them what your limits are?".
And for a light-hearted look at having "The Talk", check out this hilarious video of Julia Sweeney describing one such experience with her 8 year old daughter.
Each year, we write to supporters of the Calgary Sexual Health Centre to let you know about the great work going on here.
When I reflect at the end of each year on what we’ve managed to achieve, I’m amazed. I’m equally amazed at how the need for our work continues to change and grow. Our ability to meet this continued demand in our community is dependent on the support of people like you.
Just some ways we answered our community’s needs last year in 2010 included:
24,415 Junior and Senior High School students experienced our comprehensive sexual health education program
76 Junior High boys took part in our WiseGuyz program, developed to specifically meet their unique needs
1989 professionals participated in workshops put on by our Training Centre and took their acquired skills back to countless clients
1,924 marginalized youth got the information they needed on sexual and reproductive health
307 individual clients received counselling on a variety of sexual health issues
We truly reach a staggering amount of people with a small but dedicated team of professionals. In a time where we see public funding shrinking for essential organizations like ours, we really do rely on support from the community to help us continue to provide these outstanding services.
We thank you all for your continued support to help us inform, educate, and advocate for our community’s sexual health needs.
